Stretchguy’s message on Healthy Living through Stretching and how to achieve optimal health.

I am a retired massage therapist transplanted from Hawaii to the beautiful Olympic Peninsula. I believe that all we have is the present and we should do all we can to be healthy, happy and at peace in it.

As long time massage therapist and stretch class teacher in Hawaii, I have been promoting healthy living through massage, exercise and supplements for all these years. My family is the same committed to a daily exercise routine and staying healthy through stretching, healthy diet and supplements.

My ‘Healthy living through Stretching’ blog offers tips on stretching, optimal health, nutrition, fitness including aging, rejuvenation, life extension, baby boomers, vitamins, minerals, stress release, cardiovascular workout, healthy foods, sex tips, women’s health, men’s health, skin care, weight loss, high blood pressure, lower cholesterol, healthy diet, supplements, walking, jogging, hiking, organic foods.This is a message to my fellow-bloggers. Take a break between writing blog posts, reading blogs or doing PC work. Your body will thank you. If you don’t, you and your body can soon be in misery. Remember the ‘overuse’ syndrome. Pains from that can be haunting you for a long time. If you have no clue how to stretch and what is best for you, my ‘Easy Stretch’ video will get you going. No yoga or other stretch experience required! ‘Easy Stretch’ video combines 30min of full body stretches and 10min of guided relaxation to the sound of gentle ocean waves. Read more about the benefits of Stretching for Health. Yours in health, stretchguy